Thursday, March 5, 2026

Str Aux

Machine Rope Pull Throughs 3x10 @ 50#
DB Butterfly 3x20 @ 25#

Cable Pancake 3x12 @ 50#
Couch Stretch Pulses 3x20

Banded High Hip Adductions 3x20 @ thin red
Strict Pullups 3x6

Donkey Calf Raise (belt) 3x25 @ 45# 
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