Sunday, March 15, 2026

Smolov 3.3

Poliquin Step Ups 4x15 @ BW
Knee jumps 3x3
GH Raises 3x8 

Back Squat 7x5 @ 290#

MF Standing Glute Kickbacks 2x15 @ 15#

MF Clamshells 2x15 @ 5#
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