Smolov 4.1 + Str

Seated Cable Pancake 4x10 @ 55#

Strict Pullups 5x6 @ BW

Machine Rows 2x10 wide, 2x10 narrow @ 75#

Back Squat 4x9 @ 285#

Behind the head kneeling rope pulldowns 3x10 @ 55# - 60# - 65#

Half kneeling cross lat pulldowns 3x10 @ 25# - 27.5# - 27.5#

Single Arm kneeling lat pulldowns 3x10 @ 20# - 25# - 25#