3 Sets x 1 min each, 1 min rest between sets:
Kneeling Ab Wheel
Kneeling Ab Wheel
L Seated Bicycle Kicks w/ PVC OH
Reverse Crunch Pulses on bench w/ 10# ball btwn knees
3 Sets:
Standing MF Hip Flexors 3x20 @ 15#
Seated Hip Flexor Lift Offs over KB 3x10
3 Sets:
Band Resisted Fast SL Step Ups 3x10
Hip Flexor Lift Offs, standing 3x10
Supine Extended MF Hip Flexors 2x15 @ 5#
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