Friday, March 6, 2026

Aerobic

 EMOM 30:
1 - 1 Power Clean, 185#
2 - Max Cals Rower
3 - Rest
11-12-10-12-14-14-14-11-11-12
Total = 111

Forearm Roller
Flexion 4 sets @ 15#
Extension 4 sets @ 5#
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