Metcon

 4 Rounds for reps:

40 seconds of dumbbell push presses, 45#
20 seconds of rest
40 seconds of dumbbell deadlifts, 45#
20 seconds of rest
40 seconds of double-unders
20 seconds of rest

Rd 1-   86

Rd 2-   81

Rd 3-  77

Rd 4-  72

Total-  316