Metcon - The Ghost

6 Rounds for reps:

1 Min Cal Row

1 Min Burpees

1 Min DUs

*Rest 1 min between rounds

LT = 535 (107-99-84-86-83-76)

Total = 460 (89-91-78-67-65-70)

*Too many DU breaks and conditioning down

*Better than first time which was 455