Thursday, February 3, 2011

Elliptical, Strength, Row

Elliptical 10 minutes


Strict Pullups (Day 5 - 12-15 Block)
8-11-8-8-10+ (10)


Row:  4 min on, 3 min off, 2 min on, 30 sec off, 1 min on, 3 min off, 2 min on, 30 sec off, 4 min on
838m, 457m, 250m, 424m, 845m = 2814 meters total
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