Saturday, February 5, 2011

Elliptical, Strength, Stuff

Elliptical 10 minutes


Strict Pullups (Day 6 - 12-15 Block)
9-11-9-9-11+ (11)


Tabata Row
Rest 1 minute
Tabata Russian Twists (25# plate - R+L=1)
Rest 1 minute
Tabata KB Swings (40#)
Totals:  Row (43 cal), RTs (121), KB Swings (75)
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