Sunday Is No Day Of Rest

With 45# Barbell:
DL +
Upright Row +
Bent-over Row +
Squat Clean Thruster
6 times through for 3 sets

With 40# Bulgarian Training Bag:
10 x Full Moon each way
2 x 30/30 Mountain Climber
Rest 1 minute
10 x Full Moon each way
2 x 30/30 Mountain Climber
Rest 1 minute
10 x Full Moon each way
2 x 30/30 Mountain Climber

Rest 2 minutes

10 x Rotations each way
10 x Clean (to catch behind neck) & Squat
Rest 1 minute
10 x Rotations each way
10 x Clean (to catch behind neck) & Squat
Rest 1 minute
10 x Rotations each way
10 x Clean (to catch behind neck) & Squat