Bike, Strength

Bike 10 minutes


Bench (Wendler Week 2 - 90% = 247.5#)
175# x 3, 200# x 3, 225# x 3+ (8)

Strict Pullups (Day 4 - 12-15 Block)
7-10-7-7-10+ (10)

Planks:  1 minute each x 2:  Right side, Left side (on hand).