Tuesday, February 15, 2011

Popularity Is What People Strive For When They Lack The Strength To Be Themselves

Jump Rope - Single unders on 2 legs

Press (Wendler Week 1 - 90%=144#)
95# x 5, 110# x 5,  125# x 5+ (12)

4 Rounds for time:
10 Deadlift (135#)
10 KB Swings (40#)
10 Goblet Squats (40#)
10 DB Push Press (2x35#)
10 KTE
10:57

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