Tuesday, February 22, 2011

Perseverance - Because In Time Even Water Can Wear Stone

Jump Rope

Press (Wendler Week 2 - 90% = 144#)
100# x 3, 115# x 3, 130# x 3+ (10)

Core
Planks - 30 seconds each no rest:  Bow/Toes, Left side elbow, Right side elbow, 6 inches x 2
50 2-count flutter kicks
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