300s

3 x 300 Yard Shuttles (60 yard intervals)
Rest 5 minute between reps
0:52, 0:54, 0:55

Incline Bench Press 5x5
155#-175#-185#-190#-200#

BB Rows 3x10
115#-125#-125#
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No pump in the legs due to Sundays WOD.  Improve the turns.