Tuesday, July 5, 2011

CFFB + Suicides

10 Minute AMRAP:
2 Deadlifts @ 80% of 5RM (300#)
10 Plyo Push Ups on plate
9 Rounds + 2

40 Yard Suicides x 4 (1 min rest between)
:36, :40, :40, :41
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