Saturday, July 9, 2011

Metcon + 400 repeats (G)

5 RFT:
5 Squat Clean Thrusters
15 Push Ups
10 yard Broad Jumps
10 yard Walking Lunges
10:00

Run:  8 x 400 meters (Rest 2 min between)
1:22, 1:26, 1:25, 1:28, 1:34, 1:32, 1:33, 1:34
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