Strength + Sprints

DB Step Ups 3x10 each @ 35#

Rear Shoulder Press 3x10 @ 75#-85#-95#

Back Squat (Wendler Wk 3 - 90% = 270#)
205# x 5, 230# x 3, 255# x 1+ (10)

2 x 20 Yard Sprints (Rest 20 sec between)
Rest 30 sec, then
4 x 30 Yard Sprints (Rest 30 sec between)
Rest 40 sec, then
6 x 40 Yard Sprints (Rest 40 sec between)
Rest 2 minutes, then
10 x 10 Yard Sprints (Short rest between)
Rx'd