Sunday, July 3, 2011

CF Games Open WOD 5

20 Minute AMRAP:
5 Power Cleans (145#)
10 Toes to Bar
15 Wallballs (20#, 10')
8 Rounds

On the minute for 10 minutes:
2 Back Squat (225#)
4 Box Jumps (24")
No Misses
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