Tuesday, July 12, 2011

CFFB + BS

5 RFT:
2 Presses (145#)
2 Strict Chin Ups
2 Presses (145#)
4 Strict Chin Ups
2 Presses (145#)
6 Strict Chin Ups
9:57

Back Squat 5-10-5-20-5-30
250-225-265-185-280-155
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