Sunday, July 17, 2011

CFFB

4 RFT:
5 Clean Pulls (205#)
10 Strict Pull Ups
15 Back Extensions (25# plate)
250 meter Row
17:14
_________________________
Did Clean Hi-Pulls for the first 2.5 rounds w/ shit form
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)