Deadlift/Power Clean/Front Squat/Jerk
Set 1: 5/5/5/5
Set 2: 4/4/4/4
Set 3: 3/3/3/3
Set 4: 2/2/2/2
Set 5: 1/1/1/1
135-145-155-170-185
Front Squat (Wendler Wk 3 - 90% = 229.5#)
175# x 5, 195# x 3, 220# x 1+ (3)
Agilities
Knee Band Extensions
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