Tuesday, September 4, 2012

1 - Press, 1 - DL

Strength
A.  Weighted Strict Pullups 3x6 @ 1L chain

B.  Press
1x8 @ 120#
1x4 @ 130#
4x4 @ 140#

C.  Deadlift
1x10 @ 180#
1x10 @ 221#
1x10 @ 253#
1x8 @ 280#
1x6 @ 299#

D1.  Reverse Hypers 3x10 @ 180#
D2.  Row Machine 3x12 @ 50#

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