Monday, September 10, 2012

1.2 - BS/FS

Strength
A.  1 x Max Strict Pullups - 15

B.  Back Squat
1x10 @ 190#
3x8 @ 206# - 221# - 236#

C.  Front Squat
4x5 @ 150# - 162# - 175# - 175#

Durability
Balance Oval
Full GH Raises (4 count down) 3x8 @ 10# - 10# - BW
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