3 - Press, 3 - DL

Strength
A.. Press
1x8 @ 121#
1x4 @ 135#
2x4 @ 150#

B.  Deadlift
3x10 @ 180# - 221# - 263#
1x8 @ 292#
1x6 @ 321#

C1.  Good Mornings 3x10 @ 89#
C2.  Hip Thrusts 3x20 @ BW (controlled)

Durability
3 Sets:
Front Plank w/ 25 kilo plate x 1 min
6 Inches x 1 min
Lower from inverted hang x 4