Thursday, September 20, 2012

Metcon, 2 - PU

Strength
Strict Pullups (Day 2)
6-9-6-6-9+ (12)
*2-3 min rest

Work Capacity
8 Min AMRAP:
5 Ball Slams, 40#
10 Pushups
5 Back Squats, 185#
5 Rounds + 5 + 10 + 2
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