Monday, September 24, 2012

2.2 - BS/FS, 3 - PU

Strength
A.  Strict Pullups (Day 3)
7-10-6-6-9+ (11)
*2-3 min rest

B.  Back Squat
1x10 @ 190#
3x8 @ 221# - 236# - 255#

C.  Front Squat
4x5 @ 150# - 163# - 175# - 175#

Durability
Full GH Raises (4 count down) 3x8 @ 10# plate
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