4 - Press, 4 - DL

Strength
A.  Press
1x8 @ 121#
1x4 @ 140#
1x4 @ 150#

B.  Deadlift
3x10 @ 180# - 243# - 273#
1x8 @ 302#
1x6 @ 321#

C1.  Reverse Hypers 3x10 @ 180#
C2.  DB Rows 3x10 each @ 75#

Durability
Side Planks (on forearm) 3 x 1 minute each side