Friday, September 21, 2012

Stamina

Work Capacity
5 Sets:
Farmers Walk 40 meters (20 & back) @ Handles + 90# each
Sled Drag 40 meters (20 & back) @ Sled + 135#
Rest ~ 1:30 between sets
Rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)