2 - Press, 2 - DL

Strength
A.  Press
1x8 @ 121#
1x4 @ 133#
3x4 @ 145#

B.  Deadlift
1x10 @ 180#
1x10 @ 221#
1x10 @ 263#
1x8 @ 283#
1x6 @ 312#

C1.  Hip Thrusts (controlled movement) 3x20 @ BW
C2.  Reverse Hyper 3x10 @ 180#

Durability
DB front/side raise 2x8 each @ 20#
Shoulder IR/ER w/ band
Towel Neck