Monday, February 11, 2013

3.3 - Oly

Baseline
Depth Jump into Vertical into Broad
Knee Jumps

Strength
A.  Snatch
2x3 @ 126#
3x3 @ 133#
1x2 @ 133#
Work on catch and showing armpits

B.  2 Clean Pulls + 2 Cleans
2 sets @ 162#
3 sets @ 172#
Work on front rack
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