Metcon - Cindy

Baseline
Dot Drills

Work Capacity
20 Min AMRAP:
5 Pullups
10 Pushups
15 Air Squats
17 Rounds

Durability
Battling Ropes:  3 Rounds:
Double Smash x 20 / rest 20 sec
Alternating Smash x 24 total (12 each) / rest 20 sec
In-Outs x 20 / rest 20 sec