Friday, February 15, 2013

Running/Speed/Plyos

A.  Speed Ladder

B.  Z-Pattern Run x 4

C.  Pro Agility x 4

D.  Sprints
15 x 10 yards (Rest 30 sec)
15 x 20 yards (Rest 45 sec)
20 x 40 yards (Rest 1 minute)
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