Baseline
BB Complex with Burpee chaser 2 sets @ 75# - 95#
(6 each of DL, Upright Row, HSC, FS, PP, BS, Burpee)
Hip Flexors, Pedal Wheels
Work Capacity
4 RFT:
BB Complex @ 155# ( 8 DL, 6 HPC, 4 PJ)
1 x Legless Rope Climb, 10'
8:00
Strength
Back Squat 8x3 @ 280# (80%)
Stamina
AFAP:
40 x Back Squat @ 135# (UNBROKEN)
40 x Air Squat
~ 290 meter Farmers Walk w/ 55# DBs
Durability
Power Skip Sled Drag @ Sled + 45# x 6 reps
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