Wednesday, February 27, 2013

Press, FS, DL - Wendler Week 1

Strength
A.  Press (90% = 171#)
111# x 5
128# x 5
145# x 5+ (10)

B.  Front Squat (90% = 252#)
165# x 5
190# x 5
214# x 5+ (7)

C.  Deadlift (90% = 396#)
258# x 5
297# x 5
326# x 5+ (15)

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