Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Wednesday, February 27, 2013
Press, FS, DL - Wendler Week 1
Strength
A. Press (90% = 171#)
111# x 5
128# x 5
145# x 5+
(10)
B. Front Squat (90% = 252#)
165# x 5
190# x 5
214# x 5+
(7)
C. Deadlift (90% = 396#)
258# x 5
297# x 5
326# x 5+
(15)
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