Strength
A. Speed Press 10x3 @ 89# (50%) - Rest 30 sec between
B. Speed Deadlift 10x2 @ 221# (50%) - Rest 30 sec between
C1. Controlled Reverse Hypers 4x15 @ 45#
C2. Row Machine 4x10 @ 75# (2 sets wide grip, 2 sets narrow grip)
D. Weighted Back Extensions 3x15 @ 25# plate
Durability
Towel Neck
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