Sealfit 2/5

Baseline
Jump Rope
20 x Press, BB
Jump Rope
20 x PP, BB

Work Capacity
7 RFT:
12 Thrusters, 75#
9 TTB
Run ~200 meters w/ 20# med ball
22:49

Strength
PP 8x3 @ 157# (80% estimate)

Stamina/Durability
4 Rounds AFAP:
10 Plyo Pushups (side to side on plate)
100 foot Overhead Carry (Right on Rounds 1 & 3, Left on Rounds 2 & 4) @ 53# KB