Metcon + 3.4 - Oly

Work Capacity
12-9-6-3 Rep RFT:
Power Snatch, 96#
Burpee
3:13

Strength
A.  Snatch
1x2 @ 118#
1x2 @ 126#
1x1 @ 133#
1x1 @ 143#
1x1 @ 133#
2x1 @ 143#
1x1 @ 155#
Solid

B.  Clean & Jerk
1x2 @ 155#
1x2 @ 161#
1x1 @ 170#
1x1 @ 182#
1x1 @ 170#
2x1 @ 182#
1x1 @ 190#
Still need to work on front rack
Improve Jerk form

C.  Snatch Shrugs (off blocks)
5x5 @ 190#