Sealfit 2/7

Strength
Deadlift 8x3 @ 351# (80%)

Work Capacity
5 Rounds of 3 Minute AMRAPs:
3 x Power Snatch, 113#
6 x Burpee
9 x Situp
*Rest 1 Minute between the 5 Rounds
2 Rounds +3+6+3
2 Rounds +3+1
2 Rounds +3
2 Rounds +2
2 Rounds +2