Thursday, April 3, 2014

12.1 - Oly

Baseline
Hip Flexors x 200 ea
Pedal Wheels x 200 ea

Strength
A.  Power Snatch
1x2 @ 120#
3x1 @ 140# - 150# - 150#

B. Power Clean and Jerk
4x1 @ 155# - 165# - 180# - 180#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)