Field + CFE

Speed
A.  Push-offs
B.  Power Skips w/ jog return
C.  Lean Fall Run
D.  Rakes

E.  12 x 10 yard sprints, recover as needed to go all out
     12 x 20 yard sprints, recover as needed to go all out

F.  40 yard Parachute Sprints x 10 (w/ 10 yard build-up), recover as needed to go all out

Conditioning
G.  1 min on, 1 min off, 1 min on, 50 sec off, ... 1 min on, 10 sec off, 1 min on, 20 sec off ... 1min on, 50 sec off, 1 min on
Covered just under 6 and a half laps