Wendler Wk 1 - DL, FS

Baseline
Walking Sled Drag
In-place horizontal sprints

Strength
A.  Deadlift (90% = 415#)
270# x 5
310# x 5
351# x 5+ (15)

B.  Front Squat (90% = 256.5#)
165# x 5
190# x 5
225# x 5+ (8)

C.  Reverse Sled Drag 8 x 50ft @ sled + 180#
*Rest 30 sec btwn

Durability
Ankle Inversion/Eversion w/ band