12.3 Oly + OHS Strength

Baseline
Box Jumps

Strength
A.  Power Snatch
1x3 @ 95#
2x2 @ 121# - 138#
3x1 @ 143#

B.  Power Clean and Jerk
1x2 @ 121#
5x1 @ 155# - 166# - 180# - 180# - 180#

C. OHS
7x2 @ 89# - 99# - 114# - 126# - 138# - 148# - 163#

Durability
Ab Wheel 3x10