Friday, April 11, 2014

Metcon - Crossfit Disco

Baseline
3 Sets:
Single Unders x 200
Dead Bugs x 6 each side

Work Capacity
For time:
10,9,8,7,6,5,4,3,2,1 rep rounds of:
Power Cleans, 155#
Pullups
LT = 13:58
13:22

Durability
Banded Sprint Steps - one step and quick steps
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