Baseline
Offset KB suitcase carry and OH carry
One arm KB front squats
Strength
A. Press (90% = 175.5#)
125# x 3
140# x 3
160# x 3+ (8)
LT = 162# x 5
B. Back Squat (90% = 328.5#)
230# x 3
265# x 3
295# x 3+ (8)
LT = 302# x 6
C1. BB Bulgarian Split Squats 3x10 each @ 135#
C2. Wall Sits w/ 25 kilo plate 3 x 1 minute
Durability
Toe Hopping x 5 min total
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