A. Push-offs
B. Power Skips w/ jog return
C. 4 sets of 4 reps: 80-60-40's (meters)
Rest 1 min between reps and 2 min between sets
Complete in 38 secs or less
All rx'd except last one in 39.22 (due to a shit last turn)
Ran an extra one as rx'd after resting about 90 secs
D. Hollows - sprint 20m, cruise 20m, sprint 20m x 8
*Rest as needed
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