Baseline
Ankle Band Walks
1 Arm OH KB Carry
1 Arm Bottom-Up KB Carry
Strength
A. Press (90% = 175.5#)
115# x 5
130# x 5
150# x 5+ (10)
B. Back Squat (90% = 328.5#)
215# x 5
245# x 5
280# x 5+ (12)
C. BB Hip Thrusts 4x10 @ 225#
Durability
2 sets each leg:
Banded Hip Flexors x 20
Banded Quick Steps x 15
*no rest between the 2 exercises for each leg
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