Metcon + 12.2 - Oly

Baseline
Single Leg Lateral Jumps

Work Capacity
10,9,8,7,6,5,4,3,2,1 rep rounds of:
KB Swings, 44#
Jump Squats w/ KB, 44#
4:43

Strength
A.  Power Clean and Jerk
6x1 @ 175# - 183# - 197# - 175# - 183# - 197#

B.  Power Snatch
4x2 @ 122# - 122# - 133# - 133#

Durability
Towel Neck