Baseline
Side Clam Raises
Banded Sprint Steps - one step and quick step
Strength
A. Hang Power Snatch 2x2 @ 133# - 138#, 1x1 @ 148#, 1x2 @ 133#
B. Power Clean 1x3 @ 180#, 1x2 @ 192#, 1x1 @ 204#, 1x3 @ 180#
C. Split Jerk 1x2 @ 175#, 2x1 @ 185# - 200#, 1x2 @ 175#
D. Back Squat 1x3 @ 290#, 1x2 @ 310#, 3x1 @ 325# - 345# - 325#, 1x3 @ 290#
E. Press 1x3 @ 155#, 1x2 @ 165#, 1x1 @ 175#, 1x3 @ 155#
F1. Standing Lat Pulldowns 3x10 @ 50#
F2. Reverse Crunch 3x10 w/ 15kg plate
Durability
Yoga
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