Metcon

Work Capacity
From 0 to 3 min:
2 Rounds:
30 Double Unders
10 Deadlifts, 155#

From 3 to 6 min:
2 Rounds:
35 Double Unders
12 Deadlifts, 155#

From 6 to 9 min:
2 Rounds:
40 Double Unders
14 Deadlifts, 155#

And so on until failure to complete the 2 rounds in 3 minutes
Must rest if the 2 rounds are finished before 3 minutes are up

3 Rounds + 45 + 16 + 32
(Total = 287 DUs, 88 DLs)