Baseline
Knee Band Walks
Strength
A. Hang Power Clean 1x2 @ 182#, 2x1 @ 192# - 204#, 1x2 @ 182#
B. Power Snatch 1x3 @ 133#, 1x1 @ 148#, 2x2 @ 138# - 133#
C. Clean Pull 1x3 @ 204#, 5x2 @ 243#
D. 2 OHS + 1 Snatch Balance - 5 sets @ 89# - 99# - 111# - 121# - 133#
E. Front Squat 1x3 @ 230#, 1x2 @ 240#, 2x1 @ 255# - 270#, 1x2 @ 230#
F. Push Press 1x3 @ 170#, 2x2 @ 180# - 190#, 1x3 @ 170#
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